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Contrary to what most people believe, there are actually “good” fats and “bad” fats. EFAs (good fats) are great for your body because they contain Omega 3 fatty acids. Not only do EFAs speed up fat loss, but it also helps improve your overall health. During this session, you will learn about the foods that contain EFAs, so you can begin to incorporate it into your nutritional diet.
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